What is vegan protein powder?
Vegan protein powders and plant based protein supplements use nuts, grains, seeds, and beans to provide the protein component rather than using ingredients from animals.
Even if you’re not following a vegan or vegetarian lifestyle, incorporating vegan protein powder offers a wide range of benefits for you and your body.
At Top Athlete, we offer a variety of vegan protein powder and plant based protein supplements. Get in touch with us if you have any concerns, queries or are looking for advice.
Why should you use vegan protein powder?
Healthier gut
One of the best practices to optimise your gut health is rotate proteins. It is recommended that you should often switch up the types of proteins you consume whether it is from food or supplement forms. This promotes gut health because alternating your protein sources can help minimise the development of negative food reactions and sensitivities. These sorts of responses derive from diet repetition.
More environmentally-friendly and sustainable
Using plant based protein powder is significantly more beneficial for the environment. Vegan protein powder affects the environment less in comparison to other types of protein powders. Hence, they are more likely to be sustainable in the long-term. So if you are aiming to have a more sustainable lifestyle and be more environmentally-concious, switching to vegan protein powder will not only align with your personal values but also enable you to achieve your fitness objectives.
Improved digestion and reduced bloatedness
People often experience digestive issues when consuming protein powders, however, there is a less likelihood of this happening with vegan protein powder and plant based protein powder. This is because vegan protein powder is much easier to break down, process, and be absorbed by the body in comparison to whey protein powders.
Furthermore, many people have dairy intolerances or allergies, and therefore, experience digestive problems such as gassiness and bloating. Plant based protein doesn’t contain dairy, hence it is more suitable for people looking to improve their digestive health without being forced to compromise their optimal protein intake.
Promotes weight loss and boosts metabolism
Plant protein takes longer to digest than normal carbohydrates, fats, and other animal-based protein powder supplements. Plant based protein powders has a significantly higher fibre content which means your body will take longer to digest it. This is highly beneficial because the more your body works at metabolising plant protein, the more effective and efficient your body becomes at metabolising your food. Furthermore, plant-based protein powder actually keeps you fuller for a longer period due to its high fibre content and thus helps you avoid sudden cravings which may negatively affect your ability to attain your health or fitness goals.
Lower calories
Plant based protein powder is naturally lower in calories because of its plant nature. They also contain more fibre and less saturated fat. This means you can eat more vegetables or other types of food along your plant based protein powder, and still consume lower calories than eating the same amount of food but consuming animal-based protein powder. Whether your goals consist of weight loss, muscle building, or enhanced sport performance, including vegan protein powder or plant-based protein supplements into your diet will be extremely advantageous.
Performs better in recipes
Protein powder can be used in a variety of recipes that can spice up your protein intake, such as in baking. Vegan protein powder and plant based protein are generally thicker and absorb liquids more effectively than whey protein supplements. You can incorporate vegan protein powder into recipes such as brownies, cookies, oatmeal, and even cake.
Key Takeaways
If you have the desire to reach your personal fitness goals, having vegan protein powder will play an extremely significant role in not only improving your digestive health, and allowing you to reach these personal goals, but it may also align with your environmental and sustainability values.
At Top Athlete we offer a variety of protein powder and supplements such as whey protein isolate, natural protein powder, fat burner supplements, pre workout fat burner supplements, bcaa supplement, and many other high-quality products.
Get in touch with us if you have any concerns, queries or are looking for advice. You can also visit our website for more information about our products.
