Is Your Fat Burner Worth It?
Despite what most products in the market claim, there are no quick fixes when it comes to losing weight. Yet, women still can’t help wonder if a fat burner is what they need in their new “healthy living” regime to get the results they have been looking for. So, before you buy into the hype, we, at Top Athlete, want you to explain what fat burners are, how they work, and if they are safe to take.
What is a Fat Burner?
A fat burner is a type of supplement that works to increases your metabolic rate at rest. It is made with active ingredients that help to remove body fat and is recommended to take alongside a well-balanced meal plan and workout routine.
How Does a Fat Burner Work?
Depending on the brand and type, a pre workout fat burner for women may contain a range of ingredients. Some of these ingredients stimulate hormonal reactions and begin to break down fat by using it as a fuel source.
For example, a common ingredient found within these supplements is caffeine. Caffeine can increase the hormone epinephrine in the body which breakdowns fatty acids and releases them into the bloodstream as a form of fuel.
Common Ingredients of a Fat Burner
A fat burner is made of both natural and synthetic ingredients, including herbal extracts and other compounds. Some common components are:
Caffeine
As mentioned earlier, caffeine is a natural liquid fat burner which can stimulate your nervous system. It is preferred by both men and women to target belly fat reduction. Unfortunately, overdosing on caffeine can cause jitters, nervousness, insomnia and even high heart rate.
Carnitine
Carnitine is a compound found in a variety of meat and dairy products. It is even produced naturally by the liver and kidney. The compound contains an amino acid L-Carnitine Tartrate which can transfer fatty acids into cells for energy production.
Taking too much carnitine can lead to nausea, vomiting, diarrhoea and even a fishy odour.
Green Tea Extract
Green tea has a great reputation for assisting in fat and weight loss. It is high in an antioxidant called catechin which works in tandem with caffeine to boost metabolism and thermogenesis. The catechin is usually added in isolate forms to fat burners, so the amount of green tea found in supplements may be higher than in your standard cup.
Fat burners may also include other ingredients, such as Yohimbe, Garcinia Cambogia Extract, excess B-vitamins, and sugars among others. These blend of ingredients can give you a quick boost of energy, and in some cases, suppress your appetite.
Are Fat Burners Safe to Take?
As mentioned above, by consuming a pre workout fat burner for women, it can potentially increase the amount of fat for your body to oxidise. Then it turns into fuel, which gives you a big energy boost. However, similar to a blood sugar spike, you might feel fatigued after the a while.
On top of that, overconsuming fat burners can create severe adverse effects on your body. The caffeine in the supplement along with any coffee you might consume during the day might cause your body to overwork and struggle to recover from your workouts.
Bottomline
Unfortunately, a fat burner is not a quick miracle drug. But it is not without its perks. When taken mindfully, it can certainly help you get closer to your fitness goals. Make sure you are aware of the ingredients used to avoid any allergic reaction or adverse interactions with your medications.
If you are looking for a quality fat loss supplement, don’t forget to check out the Ultimate Fat Burner in Kiwi Watermelon. We also have a great range of performance and recovery products in Top Athlete.
