Ultimate Creatine Monohydrate
Ultimate Creatine Monohydrate
16/5 Scanlon Drive, Epping

16/5 Scanlon Drive
Epping VIC 3076
Australia

+61392190850

Pickup available, usually ready in 1 hour

Ultimate Creatine Monohydrate
Ultimate Creatine Monohydrate
Ultimate Creatine Monohydrate

Ingredients

INGREDIENTS - 100% GERMAN CREATINE MONOHYDRATE (Creapure®)

How to use

RECOMMENDED USE: Add 5g pre or post workout to
200ml water, protein shake or a beverage of your choice.
Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the
morning.

Consume 1-2 times daily. A loading phase is not required.

Nutritional info

Formulated supplementary sports Food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women, Should only be used under medical or dietetic supervision.

ALLERGENS: Produced in a facility that handles nuts and nut products.

STORAGE: Store in a cool dry place, out of direct sunlight. in low moisture and oxygen transmission
packaging.

Benefits

- Improves training performance
- Supports strength and muscle gain
- Help muscles to repair & recover more quickly during
training sessions
- Non-GMO derived
- 100% Pharmaceutical grade
- Halal and Kosher certified
- Vegan friendly

Third Party Testing

Shipping

Same day despatch for all orders before 2pm

FREE SHIPPING ON ORDERS OVER $150

Aus Wide Flat Rate
Shipping - 
$9.80
(For orders under $150)

Aus Wide Express
Shipping -
 $14.95 (For
all orders)

Why Choose Creatine Monohydrate for Maximum Muscle Growth?

Creatine is proven to enhance endurance, aid muscle building, and support longer, more intensive exercise. Many athletes use creatine to improve cognitive function, aid muscle recovery, and increase strength among other things.


The number onemost recommended creatinetype for athletes, bodybuilders, and muscle enthusiasts iscreatine monohydrate. This organic compound is more well-studied and researched than any other creatine variant, available in pure form, and highly affordable.  At Top Athlete, our creatine is 100% natural, with no artificial flavours, sweeteners, or unwanted additives.


What Makes Creapure Creatine the Best Choice in Australia?


Available only from its manufacturer, AlzChemAG, in Germany, Creapure creatine is a highly desired and highly effective form of creatine. With a 99.99% purity level compared with just 98-99% for regular creatine, it’s the most trusted, rigorously tested, premium muscle-building organic compound available in the world.

Creapure creatine provides every benefit of othercreatine monohydrateproducts, and a little bit more. Thanks to its increased purity, Creapurecreatine powderis easier to digest and delivers a noticeable boost to performance. 100% pharmaceutical grade, non-GMO derived, vegan friendly and halal and kosher certified, there’s nothing better when it comes to quality. At Top Athlete, we provide the bestCreapure creatine Australia has to offer. 


Top Athlete’s Creatine Powder: Pure, Effective, Trusted by Athletes


Build muscle, boost recovery, and enjoy enhanced performance with 100% natural, 99.9% pure, Creapure creatine from Top Athlete. With no artificial flavours, sweeteners, or unnecessary additives, our UltimateCreatine Monohydrateis the natural choice for high performance and consistent results at affordable prices.

General Information about Creatine:

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized within the human body, primarily in the liver, kidneys, and pancreas. It plays a crucial role in providing energy to cells, particularly during short bursts of intense physical activity, such as weightlifting, sprinting, and other high-intensity exercises.

What is Creapure® Creatine?

Creapure® is a brand of creatine monohydrate known for its high purity and quality. It is developed, researched and manufactured in Germany by AlzChem Trostberg GmbH. They utilize a patented process to ensure that their creatine monohydrate is free from impurities and contaminants, making it a trusted choice among consumers and athletes.

What is HASTA?

In Australia, 'HASTA' stands for the Human and Supplement Testing Australia. It is an independent testing organization that certifies supplements for safety and quality, ensuring they are free from banned substances.

HASTA certification is especially important for athletes who are subject to anti-doping regulations, as it verifies that the supplements they are taking are safe and comply with the standards of sports governing bodies like WADA (World Anti-Doping Agency).

For our full list of products tested by HASTA, click here

What is the role of creatine in our body?

Creatine, which occurs naturally in the body, plays a crucial role in the body’s energy metabolism. If energy is needed, ATP (form of energy body cells use to do their work) is converted to ADP (adenosine diphosphate). Eventually, the body turns ADP back into ATP using energy derived from food, but this takes time, and muscle cells can store only enough ATP to allow a few seconds of high-intensity work. Therefore, creatine supplementation is substantial to ensure high levels of phosphocreatine.

Benefits and Usage:

Why should I take Creatine?

  1. Enhanced exercise performance: Creatine supplementation has been shown to increase phosphocreatine stores in muscles, which can help regenerate ATP (adenosine triphosphate) during high-intensity activities like weightlifting, sprinting, and jumping. This allows you to perform better during short bursts of intense exercise.

  2. Increased muscle strength and power: Studies have consistently demonstrated that creatine supplementation can lead to improvements in muscle strength and power, making it valuable for activities that require explosive movements.

  3. Muscle growth and hypertrophy: Creatine may promote muscle growth by increasing water content in muscle cells and stimulating protein synthesis. This can result in greater muscle mass and improved body composition, especially when combined with resistance training.

  4. Improved exercise recovery: Some research suggests that creatine supplementation can aid in reducing muscle damage and inflammation, potentially leading to faster recovery after intense workouts.

  5. Brain health and cognitive benefits: Emerging research indicates that creatine might have positive effects on brain health and cognitive function. It may improve memory, attention, and cognitive processing, making it of interest for various neurological conditions and cognitive enhancement.

  6. Safe and well-researched: Creatine has been extensively studied for decades, and numerous scientific studies support its safety and effectiveness when used as directed.

Who can supplement Creatine?

Who can supplement Creatine?

Adults have around 80–130 g of creatine in their bodies. Every day about 1–2 % of this creatine is broken down and excreted, so it has to be replenished. Given your daily requirement of creatine, consumption of meat and synthesis of creatine by your own body may only provide maintenance levels of creatine. The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a creatine supplement may be right for you.

Dosage and Timing:

How much Creatine do i need to take daily?

Add 5g pre or post workout to 200ml water, protein shake or a beverage of your choice. Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the morning.

Consume 1-2 times daily. A loading phase is not required.

How much do I need?

Take 3–5 grams of Creapure® creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass and activity level.

When should i take Creatine?

  1. Pre-Workout: Taking creatine before your workout is a popular option. Consuming it about 30 minutes before your exercise session allows it to be readily available during your training, potentially enhancing your performance.

  2. Post-Workout: Some people prefer taking creatine immediately after their workout. This timing ensures that the creatine is absorbed and available during the crucial post-workout recovery phase.

  3. Anytime: Creatine can be taken at any time of the day, regardless of whether you plan to exercise. The important factor is to be consistent with your daily intake.

  4. Combining with Carbohydrates: Taking creatine with a carbohydrate source, like a sports drink or fruit juice, can enhance its absorption. Carbohydrates trigger an insulin release, which helps shuttle creatine into the muscles.

What is Creatine Loading?

Creatine loading involves taking higher doses of creatine supplements for a short period, typically five to seven days, to rapidly saturate the muscles with creatine. The usual approach is to consume around 20 grams of creatine per day, divided into 4 equal doses throughout the day. 

The idea behind creatine loading is to quickly elevate muscle creatine levels to experience the benefits of increased strength, power, and exercise performance sooner than with a regular maintenance dose. After the loading phase, individuals usually switch to a lower maintenance dose to maintain elevated creatine levels in the muscles.

**With Creapure® Creatine, a loading phase is not required**

Mechanisms and Comparisons:

How does Creatine Work?

Creatine works by increasing the body's phosphocreatine stores, which helps to replenish ATP (adenosine triphosphate) more rapidly during high-intensity exercise. This can lead to improved exercise performance, allowing individuals to lift heavier weights or perform more repetitions during resistance training workouts.

When you consistently train with greater intensity and volume, it can stimulate muscle hypertrophy, leading to an increase in muscle size and mass over time. Additionally, creatine may also promote water retention within muscle cells, which can contribute to a temporary increase in muscle size.

Numerous scientific studies have demonstrated the effectiveness of creatine in enhancing muscle mass and strength when combined with appropriate resistance training. However, it's worth noting that individual responses to creatine supplementation can vary, and not everyone may experience the same level of benefit.

Which Creatine is best?

Creatine Monohydrate by Creapure® is the most widely studied form of creatine and is proven to be safe, effective and most reliable in the market: developed & manufactured in Germany by AlzChem Trostberg GmbH.

They utilize a patented process to ensure that their creatine monohydrate is free from impurities and contaminants, making it a trusted choice among consumers and athletes.

Service Related FAQs

Please refer here

Customer Reviews

Based on 13 reviews
69%
(9)
23%
(3)
8%
(1)
0%
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P
Paul G
First time

First time using the Top Athlete Creatine , impressed with product thus far .

P
Peter Ehrich

I found this to be very hard to mix in and very grainy

J
Jonathan Byron
Really good

Top quality creatine, mixes so easily even with water and a quick stir, no grains or lumps. Can take a full 5g serve which normally with other creatives makes me feel sick but not this.Great price and Really effective product

A
Amanda

Excellent product!

O
Ognjen Stetic
Good!

I think its pretty good, a bit of stomach discomfort but overly ok