Aerobic Exercises:
- Aerobic exercises, also known as cardio, involve rhythmic and continuous movements that increase your heart rate and breathing.
- These exercises, such as running, swimming, and cycling, improve cardiovascular health, endurance, and overall stamina.
- Aerobic workouts help burn calories, making them ideal for weight loss and improving body composition.
- They also boost mood and mental health by releasing endorphins and reducing stress and anxiety levels.
Anaerobic Exercises:
- Anaerobic exercises, on the other hand, are high-intensity activities that cannot be sustained for long periods.
- Examples include weightlifting, sprinting, and high-intensity interval training (HIIT), which focus on building strength, power, and muscle mass.
- Anaerobic workouts improve muscle strength, speed, and explosive power, enhancing athletic performance and agility.
- They also increase metabolism and promote fat loss, both during and after exercise, through the "afterburn" effect.
So, which is better for you - aerobic or anaerobic exercises? The answer depends on your fitness goals, preferences, and overall health. Incorporating both types of workouts into your routine can provide a well-rounded approach to fitness and maximise your results.
