What is Plant Based Protein Powder?
Plant Based Protein Powder is a type of supplement with protein sourced from natural plants rather than animals. It’s a great option for people on a vegetable-based diet, as well as for people who are interested in the added benefits that plant based protein powder provides.
Plant based protein is commonly derived from:
- Brown Rice
- Peas
- Soy
- Hemp
- Beans
- Broccoli
- Nuts and Seeds
If you are looking for a good source of protein that also fits your dietary requirements, plant based protein is a great option for you. It can easily be incorporated into smoothies or used in cooking.
What Is Whey Protein Powder?
Whey protein powder is a form of high-quality protein often derived from dairy milk. It’s often flavoured and can be used in similar ways as plant based protein, such as in cooking, baking, and drinks.
Whey protein contains lactose and is not generally recommended for people who have lactose tolerance issues. It is also not vegan, making it not ideal for people with strict dietary requirements.
Benefits of Plant Based Protein Powder
1. Gives You Energy
Plant based protein powders work to make you feel fuller for longer periods of time, this works by keeping your hunger levels steady, and with less variation you can feel more energised throughout the day and during your workouts.
2. Promotes Gut Health
Fiber fosters and creates a diverse and healthy gut microbiome allowing for better digestion control, overall benefiting your immune system.
One major benefit that plant based protein provides is it’s natural fiber content which animal based protein sources don’t provide. So plant based can be an overall better choice for the added bonus of gut health.
3. Better For The Environment
Plant based protein is noticeably more sustainable than animal based sources because its carbon footprint is less significant. Using plant based sources of protein means a reduction in the number of greenhouse gases being emitted into the atmosphere, therefore helping our enviornment in the long term.
Benefits of Whey Protein Powder
1. Contains More Essential Amino Acids
Whey protein is considered a “complete protein”, which means it contains all nine of the essential amino acids that help in tissue repair, nutrient absorption, and protein synthesis.
Amino acids are incredibly important for many parts of your body to properly function, making whey protein a great way to ensure you are receiving the right amount.
2. A Better Taste
Many individuals report that whey protein has a less chalky and powdery texture when combined into a drink. Plant based protein is often described as tasting bitter, earthy, and nutty, while whey is noted as tasting subtly of milk with a hint of cheese.
3. High In Leucine
Leucine is essential in cellular processes such as protein synthesis and may assist in muscle growth while helping to regulate blood sugar levels. Plant based protein, on the other hand, contains significantly less leucine in comparison, meaning it doesn’t offer the same benefits.
Key Takeaways
There is no definitive answer as to which is the better option overall, it all comes down to preference. We would recommend whey protein to people who want a better taste, essential amino acids, and high amounts of leucine. While for people interested in having extra energy, absorbing proteins easier, and caring for the environment, we would recommend checking out a plant based protein.
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