Compound vs. Isolated Movements: What's the Difference?
Compound movements involve multiple joints and muscle groups working together to perform an exercise. Think squats, deadlifts, and bench presses. These exercises recruit a large number of muscles simultaneously, making them highly efficient for building overall strength and muscle mass.
On the other hand, isolated movements target a specific muscle group, typically involving only one joint. Examples include bicep curls, tricep extensions, and leg extensions. While isolated exercises can be useful for targeting specific muscle groups and addressing muscle imbalances, they may not provide the same overall strength-building benefits as compound movements.
Maximising Your Strength Training Routine
So, which type of movement should you incorporate into your strength training routine? The answer: both! By including a combination of compound and isolated movements in your workouts, you can ensure that you're targeting all major muscle groups while also addressing specific areas of weakness or imbalance.
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