What is Protein?
Firstly, let’s think about what protein actually is. Proteins are complex molecules that contribute to a variety of vital functions that allow your body to keep going. They are necessary for the structure, function, and regulation of the body’s tissues and organs.
Protein is essential for your everyday diet. At Top Athlete, we recognise and understand the importance of consuming the optimal amount of protein. We provide a variety of fitness supplements that help you achieve your fitness goals and empower you to become your personal best.
What Foods Are High In Protein?
There are a variety of foods from different food groups that contain high levels of protein:
- Skinless, white-meat chicken, chicken breast or turkey
- Soy
- Nuts such as almonds
- Protein powder such as Whey protein powder
- Seeds
- Peanuts and peanut butter
- Beans and lentils
- Quinoa
- Lean beef or pork
- Fish
- Pumpkin seeds
- Eggs especially egg whites
- Cottage cheese
- Greek yogurt
- Dairy milk
Benefits Of Drinking Protein Powder
For years, drinking protein powder has played a large part in the health and fitness world. Here are some of the benefits of drinking protein powder:
- Muscle growth and building
- Fuller for long periods
- Promotes weight loss
- Meet your body’s recommended protein intake
- Speeds up recovery periods
- Reduces inflammation
- Boost metabolism
- Preserve muscle build
- Easy source of protein
- Reduces the risk of heart disease and stroke
You can consume protein powder in shakes, which is the most common method. However, you can often use them in baking or smoothies to replace some ingredients - such as flour or sweetener.
Are You Consuming Too Little or Too Much Protein Powder?
There are many ways to calculate how much protein you need each day:
- Daily calorie intake
- Body weight
Protein should make up 10% to 35% of your total calories you consume each day. The daily calorie intake differs from person to person, as it depends on their age, weight, and how active they are.
In general, the recommended daily calorie intake for women is around 2,000 a day and approximately 2,500 for men. So if you consume a total of 2,500 calories everyday - you should be getting at least 250 to 875 calories from protein, translating to around 63 to 220 grams of protein.
A grams-to-calorie calculator is useful for figuring out how much protein your body needs depending on your calorie intake.
The other way to calculate how much protein you need per day is by using your body weight. To find your daily protein intake, multiply your weight in pounds by 0.36 or you can also use this online calculator.
Key Takeaways
If you want to consume the optimal amount of protein or have the desire to reach your personal fitness goals, having protein powder will play an extremely significant role in improving your health.
At Top Athlete we offer a variety of protein powder and supplements such as whey protein isolate, vegan protein powder, plant based protein, fat burner supplements, bcaa supplement, and many other high-quality products.
Get in touch with us if you have any concerns, queries or are looking for advice. You can also visit our website for more information about our products and what we do.
