Are you looking for the perfect supplement or protein powder to aid your fitness journey? It can be overwhelming to determine what to choose when there are so many options available. But if you’re considering BCAAs, then you are already heading down the right track!
Let’s go over why you should be taking BCAAs and how they will benefit you along your fitness journey!
What are BCAAs?
BCAAs or branched-chain amino acids are a group of three amino acids: leucine, isoleucine, and valine. Your body can use them to develop and make proteins.
They are considered ‘essential’ acids as your body cannot produce them without taking supplements or consuming them through specific foods.
BCAAs play a vital role in muscle protein synthesis and repair, making them a great supplement for gym goers and athletes. Some studies have drawn links between BCAA consumption and reduction in muscle soreness, decreased muscle fatigue, and overall improved workout performance.
What Are The Benefits of BCAAs?
BCAA supplements have been scientifically correlated with a wide range of potential benefits, these include muscle growth and retainment, increased workout endurance, and reduction of muscle soreness after a workout.
Some research has shown that BCAAs can also increase muscle protein synthesis by up to 30%. Making them a great choice for anyone looking to increase their muscle mass.
The role of BCAAs is to assist and stimulate the muscle growth experienced after training as well as to help muscle recovery. If you are instead looking to increase your muscle size, strength, and power we would recommend considering creatine.
Sources of BCAA
As previously mentioned, BCAAs are essential nutrients which means they can’t be naturally produced in our body, instead, they are found in a variety of food sources. Here are some foods that contain high levels of BCAAs:
- Corn
- Baked beans
- Brown Rice
- Whole Meat
- Milk
- Salmon
Some people may struggle with meeting their desired intake of required food. If this is the case for you, you can alternatively seek out BCAA supplements. These can come in capsule form or commonly in protein powder.
This is a convenient way to take BCAAs without having to completely change your diet, allowing you to easily utilise them in your own fitness routine.
When Should You Take Them?
The timing you choose to take BCAA supplementation ultimately comes down to your own fitness goals. However, we would suggest that you either take them before, during, or after your workout for maximum effectiveness.
Key Takeaways
If you’re in search of a new supplement to aid you on your fitness journey, then consider taking BCAAs. They’re a great option for someone who is seeking muscle recovery, growth, and retention.
Excited to step up your fitness routine? Top Athlete offers a wide range of high-quality performance and recovery supplements. Feel free to reach out to us to learn more about the products we provide. Let us aid you on your fitness journey!
