Hydrolysed collagen peptides is a form of collagen that’s broken down into very small peptide chains, making it highly absorbable and easier to digest than natural collagen protein. Top Athlete Hydrolysed Collagen Peptide powder is one of the most trusted sources of collagen peptide on the market. This article will look at some of the main supplemental benefits of taking high quality collagen peptides and recommendations for enhancing a healthier lifestyle.
Best Collagen Supplements
So, What Exactly is Collagen & Which Type is Best?
Collagen plays a crucial role in providing strength, structure, and elasticity to various tissues including the skin, tendons, ligaments, bones, and cartilage. However, when it comes to supplementation, there are different levels of quality and purity to consider. Often the cheapest collagen is made using fillers and other nasty additives, reducing its overall delivery and effectiveness in the bloodstream. The one to look out for contains primarily Type I and Type III collagen — both responsible for strengthening athletic connective tissue and accelerating skin health.
Top Athlete Hydrolysed Collagen is sourced exclusively from grass-fed cattle and is recognised for its bioavailability, quality and fast absorption. It also supports intensive training cycles, promotes recovery faster and increases long-term mobility for athletes, sports competitors and everyday gym goers.
If you’re serious about what you put into your body, Top Athlete Hydrolysed Collagen supplements are clean, additive-free and easy to mix into shakes or morning coffee. When taken on a regular basis, you can expect to see reduced signs of ageing, firmer skin, increased energy and better health.
What Is Hydrolysed Collagen Peptides?
Collagen is the building block of protein. It plays a major role in strengthening hair, nails, skin and joints. If you’re consuming standard collagen, this needs to be broken down by the body, making digestion more difficult.
This process is eliminated with hydrolysed collagen peptides - allowing the body to absorb and digest the smaller collagen peptides faster, without putting unnecessary pressure on gut and digestive system. The molecules are also significantly smaller, aiding in faster absorption, increased tissue repair, accelerated collagen production and enhanced bio-availability.
Why Absorption Matters
How does digestion work with collagen peptides?
If your body can’t absorb the necessary vitamins and minerals from food and drinks, then you may not be getting the nutritional benefits you need. The same thing applies with whole collagen protein - your stomach simply cannot digest it properly, rendering it useless in the body. Because collagen peptides are broken down into smaller chains of amino acids, it can pass through the digestive tract and bloodstream effortlessly. This supports collagen synthesis in the body including connective tissue, skin, joints and muscles.
Why hydrolysis improves bioavailability
Hydrolysis breaks down collagen into smaller pieces, making the peptide forms easier to absorb by the gut. This is how bioavailability works. Rather than losing valuable collagen, your body is absorbing it better during the digestion process.
Best Time to Take Hydrolysed Collagen Peptides
Morning Vs Evening – Which Time Is Best?
There is no rule of thumb that dictates whether morning or evening is better. Depending on your preference and busy lifestyle requirements, Hydrolysed Collagen Peptides can be taken at any time of the day. If you’re after an increased energy boost throughout the day, taking it in the morning is best. For active tissue repair overnight, consuming it a few hours before bed is also good. Either option is fine, as long as your consistent.
Pre-workout Vs Post Workout
Pre-workout collagen can act as a buffer for joints, tendons and muscles and post-workout can assist with general muscle recovery. As long as you’re taking it daily, you will keep your collagen synthesis working, so either one works well.
Empty Stomach Vs With Food
If you prefer faster absorption, taking collagen peptides on an empty stomach is ideal. Those that have higher sensitivity with digestion may want to take it with food. Both are effective options.
Consistency Over Timing
We cannot emphasise enough the importance of daily consistency. This will ensure you get the maximum benefits and necessary amino acid support along your health and fitness journey.
Optimal Daily Dosage
Typical Recommend Dosage
We recommend taking approximately 2 scoops of Hydrolysed Collagen Peptides (equivalent to 10 grams per day) for maximum effectiveness. The general guideline is between 5-15 grams daily, depending on your health and fitness goals.
Skin & Hair
Generally taken to strengthen hair growth, as well as support skin hydration, firmness and elasticity, consuming around 5-10 grams daily is recommended. That’s equivalent to 1-2 scoops daily.
Joint Support
If you’re experiencing joint pain or ligament/tendon issues, up to 15 grams daily is the recommended dose. This will help aid in tissue repair and function.
Muscle Recovery
10-15 grams daily is optimal for muscle recovery, particularly for sports recovery and professional athletes.
Why More Isn’t Always Better
Daily consistency is a far better strategy than taking higher doses on a regular basis. The goal is to consume collagen peptides daily, getting your small dose of amino acids without overdoing it.
Pairing Collagen with the Right Nutrients
Vitamin C (Perfect for Collagen Synthesis)
Consuming collagen peptides as a standalone supplement will not get you to where you need to be health wise. Pairing it with Vitamin C capsules or powder aids in strengthening collagen fibres and improves its overall effectiveness.
Zinc & Copper
Furthermore, adding zinc tablets, liquid or powder to your food and drinks improves the overall resilience of collagen peptides in the body, supporting overall strength and increased healing.
Amino Acids (Glycine & Proline)
As we’ve already noted, collagen peptides are naturally rich in glycine and proline, the essential building blocks of collagen. It helps the body produce more collagen while repairing connective tissue simultaneously.
How to Take Collagen Peptides for Best Results
Some of the best ways to consume collagen peptides include taking it either with a glass of water, daily tea or coffee, smoothies or even soups, cereals and other soft foods. Supplement store, Top Athlete Hydrolysed Collagen Peptides powder is unflavoured, so it leaves no aftertaste or grit. If you prefer capsule form, it may not be as easy to mix in food or drinks. Keep that in mind.
Lifestyle Habits That Enhance Collagen Effectiveness
- Hydration – Supports skin elasticity, resiliency & collagen support.
- Strength Training – Daily training promotes extra collagen production & improves strength.
- Sleep Quality - A good night sleep promotes hormones, collagen synthesis and strengthens tissues.
- Less Alcohol & Smoking – This promotes oxidative stress. Aim to eliminate this completely to strengthen collagen production.
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Sunscreen – Avoid excessive sun exposure as this contributes to collagen breakdown. Regular sunscreen zinc helps maintain a better collagen structure.
Common Mistakes That Reduce Results
Some of the most common mistakes people make when consuming collagen peptides is inconsistency. If you’re skipping days, this can minimise the positive results you’re looking for. Not taking Vitamin C can also reduce the benefits of collagen synthesis, as well as expecting results to happen overnight. Try to have realistic expectations. Furthermore, opting for lower quality collagen sources can also impact long term outcomes.
How Long Before You See Results?
Skin Improvement Timeline
With daily use, you can expect skin texture to initially improve from 4-6 weeks but with more noticeable collagen turnover within 12 weeks.
Joint Comfort Timeline
When combined with strength training and regular exercise, visible differences can be seen within 3-6 months, with less joint stiffness noticed.
Nail & Hair Timeline
With consistent collagen peptide consumption, hair growth has been known to improve in strength and thickness, particularly within 3-6 months. Stronger nails can be achieved within 6-8 weeks.
Who Benefits Most from Hydrolysed Collagen Peptides?
People from all walks of life and lifestyles can benefit from taking Hydrolysed Collagen Peptides. This includes active individuals who train on a regular basis, helping to assist in muscle recovery.
Ageing adults can benefit from greater skin elasticity, as well as those recovering from injury. Whether it’s joint stiffness or general skin concerns, collagen peptides are excellent for supporting joint repair, skin hydration and elasticity in the long term.
Daily Hydrolysed Collagen Peptides
If you’re looking to achieve maximum results, taking Hydrolysed Collagen Peptides on a daily basis can reap enormous benefits. Remember, consistency is key. This will go a long way in supporting skin health, joint mobility and support a healthier you.
Most importantly, collagen is not a quick fix - it’s a long-term fix. If you’re disciplined, patient and have an end goal in mind, consuming Hydrolysed Collagen Peptides will take your health goals to the next level
