Creatine Monohydrate is one of the most talked about supplements in the health and fitness industry today. It’s the ultimate staple in every exercise regime – and is mostly used to develop muscle strength, endurance and energy. The quality of creatine available also varies, so it’s important to know what to look for in terms of ingredients, purity and general performance results.
Whether you’re a complete beginner starting on your fitness journey, professional bodybuilder, a triathlete or into professional sport, creatine monohydrate powder will push you harder and help you recover faster. With that being said, how do you know which is the best creatine monohydrate to buy? In this article, we’ll explore what to look for before you buy and help equip you with the right information.
Best Creatine Monohydrate in Australia: How to Choose the Right One
We understand that choosing the best creatine monohydrate can be a tricky endeavour. With hundreds of different brands to choose from, it can be easy to select a product that looks good but doesn’t really deliver on results.
If you really want the best creatine powder, there are several things to look out for, including: purity (is it 100% pure creatine monohydrate?), blendability (how well does it absorb with liquids such as water, milk or smoothies) and the cost per serve (are you getting value for money?). Let’s look a further look.
- Don’t be fooled by the fancy packaging – make sure to check the ingredients list first: The best way to know you are buying the best creatine monohydrate is to make sure that it’s 100% pure. This means, no extra fillers, additives and chemicals have been added. You might also see it listed as, Micronised Creatine – this is far more superior for its excellent absorption rate in the body, as well as being easier to digest. Look for certified symbols on the packaging such as ‘Creapure®’ – which indicates not only a higher level of purity but adds a higher level of trustworthiness.
- A more expensive brand doesn’t necessarily mean better quality: Thinking that ‘being more expensive is better’ can be misleading and far from the truth. When looking to buy creatine monohydrate, rather than being influenced by the marketing hype, look for creatine products that provide superior value without compromising on quality.
Top Athlete delivers ‘Creapure® Creatine’ with 99.99% pure creatine powder. At only $39 for a 250gram tub, you can enjoy up to 50 single serves per purchase. The cost per serve equates to approximately .80c per 200ml serving – which is very affordable for a high-quality product. Get it from our online shop or head to our supplement store Melbourne in Epping.
- Look for easy blendability: Creatine Monohydrate by Creapure® is the most widely studied form of creatine and is proven to be the most absorbable, digestible and the most effective in the market. Because it is micronized creatine (very small particles), this makes it easier to blend and dissolve in any beverage of choice – while maximising muscle saturation.
What Is Creatine Monohydrate?
Creatine Monohydrate is a natural compound found in our bodies, albeit in very small doses. We can get this from protein sources such as red meat, fish and sardines. However, to reach the level our body needs for greater muscle growth, energy and performance, a significant amount needs to be consumed.
It’s also excellent for increasing ATP (Adenosine Triphosphate) energy production, most commonly activated during high intensity and muscle building workouts. This allows our body to continue working out for longer, whilst replenish ATP stores as you train and improving your overall exercise output.
It works across a variety of exercise activities such as sprinting, athletics and weightlifting to increase power, strength and performance. However, keep in mind that every individual responds differently to creatine supplementation and benefits may vary according to each persons’ constitution and overall health.
Why Creatine Monohydrate Is Highly Recommended?
Creatine Monohydrate by Creapure® is the most widely studied form of creatine and is proven to be safe, effective and the most reliable when compared to other forms of creatine products. The main reason its considered the best form to buy is mostly due to its purity levels – being free from artificial additives, colours and contaminants. It is also backed by a globally verified and patented process, making it one of the most elite forms of creatine you can buy.
For years, creatine monohydrate has been the pro-choice for athletes, sportspeople and everyday gym goers all over the world. Having been established for decades, it delivers the ultimate peace of mind to those looking for A grade quality and not just some cheap filler substitute. Furthermore, it also increases ATP production in the body, supporting performance levels during vigorous exercise. Because its widely available, you will get the best price per gram, making it a very affordable choice over the long term.
This also depends on the quality you buy and size of the tub. Its scientifically proven results make it the stand out choice for muscle growth, increased performance and energy.
What To Look for When Buying Creatine
- 100% Pure Creatine Monohydrate: Ok, so you’re on the search for the best creatine powder supplement but not sure what to look out for? The first thing you should do is check the ingredients list on the back of the packaging and look for one single ingredient – creatine monohydrate. It shouldn’t have any fillers or other mixed blends in it. It’s as simple as that.
- Micronised Powder: Micronised powder is smaller in molecular structure, making it more absorbable and digestible in the body. It’s also easier to mix with a range of drinks including water, milk or fruit smoothies. You won’t get that gritty texture which is common with some cheaper creatine-based products.
- Third Party Tested: It’s important to find a product that has been independently tested by a third party. Whether through certification or science backed research, this will ensure the creatine monohydrate you are buying is safe, reliable and is exactly what it states on the label.
- No Fillers or Additives: The easiest way to ensure you’re buying the real thing is to check the product contains 99.9% creatine monohydrate and zero artificial flavours and ingredients. The cleaner the formula, the better.
- Cost Per Serving: Most brands will deliver approximately up to 50 serves per 250 grams – based on 5g per serving. This breaks it down to .80 cents for every serve which is excellent value for money and the most cost-effective in the long term.
- Hasta-Tested Creatine: HASTA tested is an extra layer of protection provided to the purchaser of creatine monohydrate products. It screens for banned substances, making it a safer choice for pro athletes. HASTA testing also gives buyers peace of mind because it prioritises purity and provides customers with legitimate verified testing that is recognised globally.
Top Athletes Ultimate Creatine Monohydrate
Top Athlete - Ultimate Creatine Monohydrate
Ingredients - 100% Pure Creatine
Top Athletes Creapure® formula is manufactured with 99.99% pure creatine powder. Formulated specifically for high-level performance, increased muscle growth and anaerobic endurance, it is safe and delivers excellent value for money. Enjoy a 100% natural formulation that is free from fillers, additives and other nasties.
Creatine Dosage – When to Take Creatine & How to Use
RECOMMENDED USE: Add 5g pre or post workout to
200ml water, protein shake or a beverage of your choice.
Consume 1-2 times daily. A creatine loading phase is not required.
Nutritional Info
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Creatine Benefits
- Improves training performance
- Supports strength & muscle gain
- Repairs muscles & improves recovery post training
- Non-GMO derived
- 100% pharmaceutical grade
- Halal and Kosher certified
- Vegan friendly
- Mixes well, with no yucky grit in your mouth
Common Questions About Creatine Monohydrate
Does creatine cause bloating? Yes, in some cases, creatine can cause mild bloating. To help avoid this, try to lower the dosage to 3-5grams daily and split it during the day - morning or mid-afternoon. Don’t stress about this too much, this is only a temporary thing and will pass.
How long does creatine take to work? You will begin to notice results within a few days of consuming creatine. If you are going through a loading phase (20grams daily), you will see quick results within 7 days. If you’re not loading, you can expect visible strength and performance within 4 weeks.
Can women take creatine? Absolutely! Women can safely take creatine monohydrate to support lean muscle, improve strength, fitness and muscle recovery. It’s also normal to experience mild water retention but this is only temporary.
When should I take creatine? Creatine is best taken post workout with protein and a carbohydrate blend to maximise benefits. Or alternatively, you can consume in the morning before kick starting your day. Consume 1-2 times daily.
Do I need a loading phase? No, a loading phase is not required to experience the benefits of creatine monohydrate. We recommend taking a slow and steady dose for long-term results.
Want more info? Have a read of our post on everything you need to know about creating monohydrate.
