Collagen protein, while it does provide essential amino acids for various bodily functions, may not be the optimal choice for building muscle when compared to other protein sources like whey protein or plant-based protein. Collagen protein is relatively low in certain essential amino acids, such as leucine, which is a key stimulator of muscle protein synthesis. We recommend taking collagen in conjunction with whey protein for optimal muscle growth and to ensure you get the complete amino acid profile.
Can Collagen Protein build muscle?
by TONY BANGA
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