by TONY BANGA
Whey protein is not inherently "bad." In fact, whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning it contains all essential amino acids that our bodies need.
For many people, including athletes, bodybuilders, and those with certain dietary needs, whey protein can be a convenient and effective way to increase protein intake and support muscle recovery and growth.
Whey protein is not inherently "bad." In fact, whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning it contains all essential amino acids that our bodies need.
For many people, including athletes, bodybuilders, and those with certain dietary needs, whey protein can be a convenient and effective way to increase protein intake and support muscle recovery and growth.
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