Add 5g pre or post workout to 200ml water, protein shake or a beverage of your choice. Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the morning.
Consume 1-2 times daily. A loading phase is not required.
How much Creatine do i need to take daily?
by TONY BANGA
Add 5g pre or post workout to 200ml water, protein shake or a beverage of your choice. Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the morning.
Consume 1-2 times daily. A loading phase is not required.
Related posts
chevron_leftchevron_right
