by TONY BANGA
No! In fact, it can do the opposite!
protein-rich diets, whether vegan or not, can aid in weight management and support a healthy body composition. Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories to digest and process protein. Additionally, protein helps you feel full and satisfied, which can reduce overall calorie intake and support weight loss or maintenance efforts.
No! In fact, it can do the opposite!
protein-rich diets, whether vegan or not, can aid in weight management and support a healthy body composition. Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories to digest and process protein. Additionally, protein helps you feel full and satisfied, which can reduce overall calorie intake and support weight loss or maintenance efforts.
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