Yes, plant proteins can certainly help with building muscle.
Consuming a plant based protein that contains all 9 essential amino acids can be beneficial to optimise muscle building, muscle tissue repair and growth.
Can Plant Based Protein Powders help with building muscle?
by TONY BANGA
Yes, plant proteins can certainly help with building muscle.
Consuming a plant based protein that contains all 9 essential amino acids can be beneficial to optimise muscle building, muscle tissue repair and growth.
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