Yes, whey protein can be keto friendly, provided it's low in carbohydrates and sugar. Whey protein isolate is typically the best option for a ketogenic diet because most of the lactose, carbohydrates and fat have been removed during processing. Always check the nutrition panel to ensure the product fits within your daily carbohydrate intake.
Is Whey Protein Keto Friendly?
by TONY BANGA
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