Add 5g pre or post workout to 200ml water, protein shake or a beverage of your choice. Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the morning.
Consume 1-2 times daily. A loading phase is not required.
How to take Creatine?
by TONY BANGA
Add 5g pre or post workout to 200ml water, protein shake or a beverage of your choice. Ideal to take post workout with protein and a carbohydrate blend to maximise benefits or in the morning.
Consume 1-2 times daily. A loading phase is not required.
Consume 1-2 times daily. A loading phase is not required.
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