Yes, vegan protein can be a good option for weight loss, just like any other protein source. When it comes to weight loss, the key factor is creating a calorie deficit, which means consuming fewer calories than your body burns.
Similar to Whey Proteins, Plant proteins can aid in weight management and support a healthy body composition. Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories to digest and process protein. Additionally, protein helps you feel full and satisfied, which can reduce overall calorie intake and support weight loss or maintenance efforts.
