Some people may experience potential side effects, which can include:
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Gastrointestinal issues: Some individuals may experience stomach cramps, nausea, diarrhea, or bloating when taking creatine supplements. These effects are generally mild and can be minimized by staying adequately hydrated.
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Weight gain: Creatine supplementation can lead to an increase in water retention within muscle cells, which may result in a slight increase in body weight. This water weight gain is temporary and not indicative of actual muscle growth.
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Muscle cramps: In some cases, people using creatine may experience muscle cramps, although this is relatively rare.
