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Protein building block: Glutamine serves as a building block for proteins. It is involved in the synthesis of muscle tissue and supports the growth and maintenance of muscles.
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Immune system support: Glutamine plays a vital role in supporting the immune system. It is a significant energy source for immune cells, such as lymphocytes and macrophages, helping them function efficiently to defend the body against infections and illnesses.
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Intestinal health: The cells lining the gastrointestinal tract use glutamine as a primary source of energy. It helps maintain the integrity and function of the intestinal lining, promoting gut health and enhancing nutrient absorption.
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Antioxidant properties: Glutamine is known to have antioxidant effects, which help protect cells from damage caused by free radicals and oxidative stress.
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Nitrogen transport and balance: Glutamine is critical for transporting nitrogen between tissues. It helps maintain a positive nitrogen balance, which is essential for protein synthesis and overall cellular health.
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Detoxification: Glutamine plays a role in the detoxification process by aiding the removal of ammonia, a waste product of protein metabolism, from the body. This is particularly important for liver health.
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Energy production: Glutamine can be converted into glucose in the liver through a process called gluconeogenesis. This is especially important during times of stress, fasting, or intense physical activity when the body requires additional energy.
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Brain health: Glutamine is a precursor to the neurotransmitter glutamate, which is essential for brain function and cognition.
What are the benefits of taking Glutamine?
by TONY BANGA
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