Creatine works by increasing the body's phosphocreatine stores, which helps to replenish ATP (adenosine triphosphate) more rapidly during high-intensity exercise. This can lead to improved exercise performance, allowing individuals to lift heavier weights or perform more repetitions during resistance training workouts.
When you consistently train with greater intensity and volume, it can stimulate muscle hypertrophy, leading to an increase in muscle size and mass over time. Additionally, creatine may also promote water retention within muscle cells, which can contribute to a temporary increase in muscle size.
Numerous scientific studies have demonstrated the effectiveness of creatine in enhancing muscle mass and strength when combined with appropriate resistance training. However, it's worth noting that individual responses to creatine supplementation can vary, and not everyone may experience the same level of benefit.
