Here's how glutamine works and its role in the body:
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Protein Building Block: Glutamine is one of the building blocks of proteins. It plays a crucial role in protein synthesis, which is essential for tissue repair, muscle growth, and overall maintenance of the body's structures.
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Immune Function: Glutamine is a significant contributor to immune system health. Immune cells, particularly white blood cells and certain intestinal cells, use glutamine as their primary energy source. During times of stress or infection, the demand for glutamine by these cells increases to support their optimal function.
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Nitrogen Transport: Glutamine is involved in transporting nitrogen between tissues. It serves as a carrier of nitrogen, moving it between different organs and cells, aiding in various metabolic processes.
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Gut Health: The cells lining the intestines use glutamine for energy and to maintain their structural integrity. It helps support the health and function of the intestinal lining, which is vital for proper nutrient absorption and barrier protection against harmful substances.
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Antioxidant Properties: Glutamine acts as an antioxidant in the body, helping to neutralize harmful free radicals and reduce oxidative stress, which can contribute to various health issues.
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Energy Source: Under certain circumstances, such as prolonged exercise or during periods of fasting, glutamine can be broken down to produce energy for the body, especially for organs like the kidneys, brain, and intestines.
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Maintaining Acid-Base Balance: Glutamine helps in regulating the acid-base balance (pH) in the kidneys, playing a role in maintaining overall body pH.
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Muscle Recovery: Glutamine is often used as a supplement by athletes and bodybuilders to support muscle recovery after intense workouts. It may help reduce muscle soreness and improve exercise performance.
