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Athletes and Bodybuilders: Glutamine is believed to play a role in muscle recovery and immune system support. Athletes engaged in intense training and bodybuilders may take glutamine supplements to potentially aid in muscle repair and reduce exercise-induced muscle soreness.
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Individuals with Intestinal Issues: Glutamine is known to support the health of the intestinal lining. People with certain digestive disorders, such as inflammatory bowel disease (IBD) or leaky gut syndrome, may use glutamine to help promote gut healing and reduce inflammation.
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Immune Support: Glutamine plays a role in supporting the immune system. During times of stress or illness, individuals may consider taking glutamine to potentially bolster their immune function.
Who should take Glutamine?
by TONY BANGA
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