Creatine is a naturally occurring amino acid found primarily in the muscles of the human body, as well as in smaller amounts in the brain and heart. The body can produce between 1 and 2 grams of creatine per day, with additional amounts found in seafood and red meat.
What is Creatine?
by TONY BANGA
Creatine is a naturally occurring amino acid found primarily in the muscles of the human body, as well as in smaller amounts in the brain and heart. The body can produce between 1 and 2 grams of creatine per day, with additional amounts found in seafood and red meat.
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