A high protein diet is certainly achievable for individuals following a vegan diet with a little more planning and research. Nutritious wholefoods like nuts, seeds, legumes, beans, tofu, quinoa, oats, soy milk, vegetables like broccoli and potatoes are great source of protein. consuming protein-rich snacks and plant blend protein shake or smoothie such as Ultimate plant blend throughout the day can be a quick and convenient way to boost your protein intake and hit your daily macro needs.
What is the best way to maintain a high protein diet as vegan?
by TONY BANGA
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