by TONY BANGA
If you want to grow and build lean muscle mass then we recommend consuming a protein shake within an hour of finishing your workout to enhance recovery.
Protein shakes can also be consumed at any time throughout the day as a meal replacement or in between meals to up your protein intake.
If you want to grow and build lean muscle mass then we recommend consuming a protein shake within an hour of finishing your workout to enhance recovery.
Protein shakes can also be consumed at any time throughout the day as a meal replacement or in between meals to up your protein intake.
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