by TONY BANGA
Protein is the most effective macronutrient providing a satiating effect (makes you feel fuller for longer) so if losing weight is your goal, consuming a protein-rich snack between meals would be ideal to curb the appetite leading you to eat fewer calories in a day.
Protein shakes can also be consumed at any time throughout the day as a meal replacement or in between meals to up your protein intake.
Protein is the most effective macronutrient providing a satiating effect (makes you feel fuller for longer) so if losing weight is your goal, consuming a protein-rich snack between meals would be ideal to curb the appetite leading you to eat fewer calories in a day.
Protein shakes can also be consumed at any time throughout the day as a meal replacement or in between meals to up your protein intake.
On Time, Every Time
Your Privacy, Our Priority
Shop Now, Pay Later
Always Ready to Assist
Become part of the Top Athlete family and receive the latest fitness news, tips and topathlete offers.
