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Pre-Workout: Taking creatine before your workout is a popular option. Consuming it about 30 minutes before your exercise session allows it to be readily available during your training, potentially enhancing your performance.
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Post-Workout: Some people prefer taking creatine immediately after their workout. This timing ensures that the creatine is absorbed and available during the crucial post-workout recovery phase.
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Anytime: Creatine can be taken at any time of the day, regardless of whether you plan to exercise. The important factor is to be consistent with your daily intake.
- Combining with Carbohydrates: Taking creatine with a carbohydrate source, like a sports drink or fruit juice, can enhance its absorption. Carbohydrates trigger an insulin release, which helps shuttle creatine into the muscles.
When should i take Creatine?
by TONY BANGA
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