These Blueberry Protein Muffins are soft, naturally sweet and packed with protein, making them a great option for breakfast, meal prep or a healthy snack. Made with ripe bananas, fresh blueberries and Top Athlete Lean Whey, they're simple to make and perfect for the whole family.
Why You'll Love This Recipe
✔ High in protein
✔ Great for meal prep
✔ Naturally sweetened with banana
✔ Family friendly
Recipe Details
| Detail | Information |
|---|---|
| Servings | 6 muffins |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Difficulty | Easy |
| Storage | Store in an airtight container for up to 4 days or freeze for up to 2 months |
Ingredients
- 1 scoop Top Athlete Lean Whey – Vanilla Bean
- 2 ripe bananas
- 2 eggs
- 1 cup blueberries
- 2 tbsp peanut butter
Estimated Nutrition (Per Muffin*)
| Calories | Protein | Carbs | Fat |
| ~110 kcal | ~6 g | ~13 g | ~4 g |
Based on 6 muffins. Nutrition values are estimates.
Method
- Preheat your oven to 170°C and lightly grease or line a 6-hole muffin tray.
- Mash the bananas in a large bowl until smooth, then whisk in the eggs.
- Stir through the peanut butter and Top Athlete Lean Whey until well combined.
- Gently fold in the blueberries, taking care not to overmix.
- Divide the mixture evenly between the muffin cases.
- Bake for 15 minutes, or until the muffins are lightly golden and a skewer inserted into the centre comes out clean.
- Allow to cool for a few minutes before serving.
Tips
- Use overripe bananas for extra sweetness.
- Fresh or frozen blueberries both work well.
- Add a sprinkle of cinnamon for extra flavour.
- Freeze leftovers for a convenient high-protein snack.
