Creamy, simple and perfect for meal prep, this Chia Pudding is made with Top Athlete Chia Seeds and just a few everyday ingredients. Prepare it ahead for an easy breakfast, snack or light dessert.
Why You'll Love This Recipe
✔ Great source of fibre
✔ No cooking required
✔ Perfect for meal prep
✔ Easy to customise
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Chill Time | At least 2 hours |
| Difficulty | Easy |
| Storage | Refrigerate for up to 3 days |
Ingredients
- ¼ cup Top Athlete Chia Seeds
- 1 cup almond milk or milk of choice
- 1 tbsp maple syrup or honey
- ½ tsp vanilla extract
- Fresh fruit, nuts or granola, for topping
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~280 kcal | ~8 g | ~32 g | ~14 g |
Estimated using unsweetened almond milk and maple syrup, without toppings. Nutrition values may vary depending on the ingredients used.
Method
- Add the chia seeds, almond milk, maple syrup or honey and vanilla extract to a bowl or jar.
- Stir thoroughly until the chia seeds are evenly distributed.
- Leave for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight for a thicker texture.
- Stir before serving and top with fresh fruit, nuts or granola.
Tips
- Prepare overnight for an easy grab-and-go breakfast.
- Add a splash of milk if the pudding becomes too thick.
- Top with berries and nuts for extra flavour and texture.
- Add a scoop of Top Athlete protein powder if you want to increase the protein content.
