Creamy, satisfying and packed with protein, this Peanut Butter Protein Smoothie combines banana, natural peanut butter and Top Athlete Whey Isolate for an easy breakfast, post-workout shake or filling snack.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 5 minutes
✔ Great post-workout
✔ Creamy and naturally satisfying
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Difficulty | Easy |
| Best Served | Chilled |
| Storage | Best enjoyed immediately |
Ingredients
- 1 scoop Top Athlete Ultimate Whey Isolate – Vanilla Bean or Unflavoured
- 1 tbsp natural peanut butter
- 1 frozen banana
- 1 cup milk of choice (dairy or plant-based)
- ½ cup ice
- Optional: 1 tsp honey or maple syrup
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~400 kcal | ~36 g | ~45 g | ~11 g |
Estimated using reduced-fat dairy milk and without optional honey or maple syrup. Nutrition values will vary depending on the milk and ingredients used.
Method
- Add the milk, Top Athlete Whey Isolate, peanut butter, frozen banana and ice to a blender.
- Blend for 30–45 seconds until smooth and creamy.
- Taste and add honey or maple syrup if you prefer extra sweetness.
- Blend again briefly, then pour into a glass.
- Serve immediately and enjoy chilled.
Tips
- Use Vanilla Bean Whey Isolate for a sweeter, creamier flavour.
- Use Unflavoured Whey Isolate if you prefer the banana and peanut butter flavours to stand out.
- Add more ice for a thicker smoothie.
- Add rolled oats for a more filling breakfast option.
