Crunchy, savoury and packed with seeds, these homemade Chia Seed Crackers are an easy alternative to traditional crackers. Made with Top Athlete Chia Seeds, sunflower, sesame and pumpkin seeds, they're perfect for dipping, snacking or adding to a grazing board.
Why You'll Love This Recipe
✔ Great source of fibre
✔ Packed with seeds
✔ Easy to meal prep
✔ Perfect savoury snack
Recipe Details
| Detail | Information |
|---|---|
| Servings | 8 |
| Prep Time | 15 minutes |
| Cook Time | 30–40 minutes |
| Total Time | Approximately 55 minutes |
| Difficulty | Easy |
| Storage | Store in an airtight container for up to 1 week |
Ingredients
- ½ cup Top Athlete Chia Seeds
- ½ cup sunflower seeds
- ¼ cup sesame seeds
- ¼ cup pumpkin seeds
- 1 cup water
- ½ tsp garlic powder
- ½ tsp sea salt
- Rosemary or thyme, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~175 kcal | ~7 g | ~9 g | ~13 g |
Based on approximately 8 servings. Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Preheat the oven to 160°C and line a baking tray with baking paper.
- Combine the chia, sunflower, sesame and pumpkin seeds with the water, garlic powder and sea salt.
- Leave the mixture for 10–15 minutes until the chia seeds absorb the water and the mixture thickens.
- Spread evenly over the lined tray in a thin layer.
- Bake for 30–40 minutes, carefully flipping halfway through, until dry, crisp and lightly golden.
- Allow to cool completely before breaking into cracker-sized pieces.
Tips
- Spread the mixture thinly and evenly for crispier crackers.
- Add rosemary, thyme or your favourite dried herbs for extra flavour.
- Allow the crackers to cool completely before storing.
- Serve with hummus, avocado or your favourite dip.
