Creamy, chocolatey and packed with protein, this Mocha Chia Protein Pudding combines Top Athlete Mocha Whey Isolate and Chia Seeds for an easy breakfast, dessert or meal-prep snack.
Why You'll Love This Recipe
✔ High in protein
✔ Great for meal prep
✔ No cooking required
✔ Rich mocha flavour
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Chill Time | 2–3 hours or overnight |
| Difficulty | Easy |
| Storage | Refrigerate and enjoy within 2 days |
Ingredients
- 1 cup milk of choice
- 1 scoop Top Athlete Whey Isolate – Mocha
- 3 tbsp Top Athlete Chia Seeds
- 1 tsp cocoa powder
- 1 tsp instant coffee, optional
- 1–2 tsp maple syrup or honey, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~340 kcal | ~35 g | ~25 g | ~12 g |
Estimated using reduced-fat dairy milk without optional sweetener. Nutrition values may vary depending on the ingredients used.
Method
- Add the milk, Top Athlete Mocha Whey Isolate, chia seeds and cocoa powder to a jar or bowl.
- Add instant coffee for a stronger mocha flavour and maple syrup or honey if extra sweetness is desired.
- Stir or shake thoroughly until well combined.
- Refrigerate for 2–3 hours, or preferably overnight, until thick and creamy.
- Stir well before serving and top with banana, berries or strawberries if desired.
Tips
- Prepare the night before for an easy grab-and-go breakfast.
- Add a splash of milk before serving if the pudding becomes too thick.
- Use plant-based milk if preferred.
- Top with fresh fruit, nuts or cacao nibs for extra texture.
