Serves 1 | Prep 5 mins | Cook 5–7 mins
Ingredients
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½ cup rolled oats
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1 scoop Top Athlete Ultimate Whey Isolate (Vanilla or Chocolate works best)
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1 cup milk or plant milk of choice
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1 tsp chia seeds or flaxseeds
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½ banana, sliced (optional)
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Cinnamon or nut butter to top (optional)
Method
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Add oats, milk and seeds to a small saucepan.
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Bring to a gentle simmer, stirring regularly, until the oats are soft (about 5–7 minutes).
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Remove from heat and stir in protein powder until well combined.
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Serve warm, topped with banana, cinnamon or your favourite nut butter.
