Warm, creamy and packed with protein, this Protein Porridge combines rolled oats with Top Athlete Whey Isolate for a filling breakfast that's quick, easy and perfect for starting your day.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 15 minutes
✔ Great for breakfast
✔ Easy to customise
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Cook Time | 5–7 minutes |
| Total Time | Approximately 12 minutes |
| Difficulty | Easy |
| Storage | Best enjoyed fresh |
Ingredients
- ½ cup rolled oats
- 1 scoop Top Athlete Ultimate Whey Isolate – Vanilla Bean or Dutch Chocolate
- 1 cup milk or plant-based milk of choice
- 1 tsp chia seeds or flaxseeds
- ½ banana, sliced, optional
- Cinnamon or nut butter, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~390 kcal | ~36 g | ~45 g | ~9 g |
Estimated using reduced-fat dairy milk and chia seeds, without optional toppings. Nutrition values may vary depending on the ingredients used.
Method
- Add the rolled oats, milk and chia or flaxseeds to a small saucepan.
- Bring to a gentle simmer and cook for 5–7 minutes, stirring regularly until the oats are soft and creamy.
- Remove from the heat and allow to cool slightly before stirring through the Top Athlete Whey Isolate until smooth.
- Transfer to a bowl and top with sliced banana, cinnamon or your favourite nut butter.
- Serve warm and enjoy.
Tips
- Stir the protein powder in after cooking for a smoother texture.
- Use Vanilla Bean Whey Isolate with cinnamon for a classic flavour.
- Try Dutch Chocolate Whey Isolate for a chocolate porridge.
- Add extra milk if you prefer a thinner consistency.
