Crunchy, nutty and naturally satisfying, these Raw Nut Blend Granola Bars combine oats, dried fruit and Top Athlete Raw Nut Blend for an easy homemade snack that's perfect for meal prep or on-the-go energy.
Why You'll Love This Recipe
✔ Made with nuts and wholegrain oats
✔ Great for meal prep
✔ Easy grab-and-go snack
✔ Naturally delicious
Recipe Details
| Detail | Information |
|---|---|
| Servings | 10 bars |
| Prep Time | 10 minutes |
| Cook Time | 15–20 minutes |
| Total Time | Approximately 30 minutes |
| Difficulty | Easy |
| Storage | Store in an airtight container for up to 5 days |
Ingredients
- 1 cup Top Athlete Raw Nut Blend, chopped
- 1½ cups rolled oats
- ½ cup honey or maple syrup
- ¼ cup almond or peanut butter
- ¼ cup dried fruit such as cranberries, raisins or apricots
- 1 tsp vanilla extract
- Pinch of salt
Estimated Nutrition (Per Bar*)
| Calories | Protein | Carbs | Fat |
| ~230 kcal | ~6 g | ~28 g | ~12 g |
Based on approximately 10 bars. Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Preheat the oven to 175°C and line a small baking dish with baking paper.
- Combine the chopped Raw Nut Blend, rolled oats and dried fruit in a large bowl.
- Gently heat the honey or maple syrup and nut butter in a small saucepan until smooth. Stir through the vanilla and salt.
- Pour the warm mixture over the dry ingredients and mix thoroughly.
- Press firmly and evenly into the lined baking dish.
- Bake for 15–20 minutes, or until lightly golden.
- Allow to cool completely before slicing into approximately 10 bars.
Tips
- Press the mixture firmly into the tray to help the bars hold together.
- Use maple syrup instead of honey for a vegan-friendly option.
- Add cinnamon for extra flavour.
- Allow the bars to cool completely before slicing to prevent crumbling.
