Crunchy, fruity and naturally satisfying, these Fruit & Nut Muesli Bars combine Top Athlete Fruit & Nut Muesli with nuts, dried fruit and nut butter for an easy homemade snack that's perfect for meal prep.
Why You'll Love This Recipe
✔ Made with fruit, nuts and wholegrains
✔ Great for meal prep
✔ Easy grab-and-go snack
✔ Family friendly
Recipe Details
| Detail | Information |
|---|---|
| Servings | 10 bars |
| Prep Time | 10 minutes |
| Cook Time | 20–25 minutes |
| Total Time | Approximately 35 minutes |
| Difficulty | Easy |
| Storage | Store in an airtight container for up to 5 days |
Ingredients
- 2 cups Top Athlete Fruit & Nut Muesli
- ½ cup honey or maple syrup
- ¼ cup almond, peanut or cashew butter
- ¼ cup chopped almonds, walnuts or pecans
- ¼ cup dried raisins, cranberries or apricots
- Dark chocolate chips or coconut flakes, optional
Estimated Nutrition (Per Bar*)
| Calories | Protein | Carbs | Fat |
| ~220 kcal | ~5 g | ~30 g | ~10 g |
Based on approximately 10 bars without optional toppings. Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Preheat the oven to 180°C and line a small baking dish with baking paper.
- Combine the Fruit & Nut Muesli, chopped nuts and dried fruit in a mixing bowl.
- Gently heat the honey or maple syrup and nut butter in a small saucepan until smooth and combined.
- Pour over the dry ingredients and mix until evenly coated.
- Press the mixture firmly into the prepared baking dish.
- Bake for 20–25 minutes, or until golden and set.
- Allow to cool completely before slicing into approximately 10 bars.
- Add melted dark chocolate or coconut flakes if desired.
Tips
- Press the mixture firmly into the tray to help the bars hold together.
- Use maple syrup instead of honey for a vegan-friendly option.
- Allow the bars to cool completely before slicing.
- Store individually wrapped for an easy grab-and-go snack.
