Satisfy your chocolate cravings with this simple, high-protein Chocolate Casein Snack. Made with Top Athlete Dutch Chocolate Casein, banana and peanut butter, it's a delicious option for meal prep, a healthy dessert or an afternoon snack.
Why You'll Love This Recipe
✔ High in protein
✔ Healthy dessert alternative
✔ Great for meal prep
✔ Easy to make
Recipe Details
| Detail | Information |
|---|---|
| Servings | 6 slices |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Difficulty | Easy |
| Storage | Store in an airtight container for up to 4 days or refrigerate for up to 1 week |
Ingredients
- 1 scoop Top Athlete Ultimate Casein – Dutch Chocolate
- 2 ripe bananas
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
Estimated Nutrition (Per Slice*)
| Calories | Protein | Carbs | Fat |
| ~95 kcal | ~6 g | ~12 g | ~3 g |
Based on 6 slices. Nutrition values are estimates.
Method
- Preheat your oven to 175°C and line a small baking tray or loaf tin with baking paper.
- Mash the bananas in a mixing bowl until smooth.
- Add the peanut butter and cocoa powder, stirring until well combined.
- Mix in the Top Athlete Dutch Chocolate Casein until a thick batter forms.
- Spread the mixture evenly into the prepared baking tray.
- Bake for 15 minutes, or until the mixture is set and lightly firm to the touch.
- Allow to cool before slicing into portions and serving.
Tips
- Enjoy with a dollop of Greek yoghurt for extra protein.
- Sprinkle chopped nuts over the top before baking for added crunch.
- Store in the fridge for a firmer, brownie-like texture.
- Perfect as a healthy afternoon snack or evening treat.
