Sweet, satisfying and easy to prepare, these Salted Caramel Energy Bites combine oats, nut butter and Top Athlete Salted Caramel Plant Protein for a convenient plant-based snack that's perfect for meal prep.
Why You'll Love This Recipe
✔ Plant-based protein
✔ No baking required
✔ Great for meal prep
✔ Easy grab-and-go snack
Recipe Details
| Detail | Information |
|---|---|
| Servings | 12 bites |
| Prep Time | 10 minutes |
| Chill Time | 20–30 minutes |
| Total Time | Approximately 40 minutes |
| Difficulty | Easy |
| Storage | Refrigerate for up to 5 days |
Ingredients
- 1 cup rolled oats
- ½ cup almond or peanut butter
- ⅓ cup honey or maple syrup
- 1 scoop Top Athlete Ultimate Plant Blend – Salted Caramel
- 2 tbsp chia seeds
- 2 tbsp desiccated coconut, plus extra for rolling
- Pinch of sea salt
- Dark chocolate chips, optional
Estimated Nutrition (Per Bite*)
| Calories | Protein | Carbs | Fat |
| ~135 kcal | ~5 g | ~16 g | ~7 g |
Based on approximately 12 bites without optional chocolate chips. Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Add the oats, nut butter, honey or maple syrup, Salted Caramel Plant Blend, chia seeds, coconut and sea salt to a mixing bowl.
- Mix thoroughly until a thick, slightly sticky dough forms.
- Fold through dark chocolate chips if desired.
- Divide into approximately 12 equal portions and roll into bite-sized balls.
- Roll in extra desiccated coconut if desired.
- Refrigerate for 20–30 minutes to firm before serving.
Tips
- Use maple syrup instead of honey to keep the recipe vegan.
- Add a splash of plant-based milk if the mixture is too dry.
- Chill the mixture before rolling if it feels too sticky.
- Store refrigerated for an easy snack throughout the week.
