Rich, creamy and packed with protein, this Dutch Chocolate Protein Smoothie combines chocolate, banana and peanut butter for a satisfying shake. Made with Top Athlete Dutch Chocolate Whey Isolate, it's perfect for post-workout recovery, breakfast or a quick snack.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 5 minutes
✔ Great post-workout
✔ Rich chocolate flavour
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Difficulty | Easy |
| Best Served | Chilled |
| Storage | Best enjoyed immediately |
Ingredients
- 1 scoop Top Athlete Ultimate Whey Isolate – Dutch Chocolate
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- Ice cubes
- 1 tsp honey, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~330 kcal | ~30 g | ~38 g | ~10 g |
Estimated without optional honey. Nutrition values may vary depending on the ingredients used.
Method
- Add the almond milk, Top Athlete Dutch Chocolate Whey Isolate, banana, peanut butter and ice to a blender.
- Add honey if you prefer a sweeter smoothie.
- Blend for 30–45 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
Tips
- Use a frozen banana for a thicker, creamier smoothie.
- Add more ice for a frappé-style consistency.
- Add a teaspoon of cacao powder for an extra chocolate hit.
- Leave out the peanut butter for a lighter option.
