Rich, warm and chocolatey, this Chocolate Protein Mug Cake is a quick high-protein treat made with Top Athlete Dutch Chocolate Whey Isolate. Ready in just a few minutes, it's perfect when you're craving an easy dessert or snack.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 5 minutes
✔ Quick and easy dessert
✔ Rich chocolate flavour
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 2 minutes |
| Cook Time | 45–60 seconds |
| Total Time | Under 5 minutes |
| Difficulty | Easy |
| Storage | Best enjoyed immediately |
Ingredients
- 1 scoop Top Athlete Ultimate Whey Isolate – Dutch Chocolate
- 2 tbsp oat flour or ground oats
- 1 tbsp cocoa powder
- ½ tsp baking powder
- ¼ cup milk of choice
- 1 tsp nut butter
- Dark chocolate chips or berries, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~260 kcal | ~31 g | ~24 g | ~7 g |
Estimated using reduced-fat dairy milk without optional toppings. Nutrition values may vary depending on the ingredients used.
Method
- Add the Whey Isolate, oat flour, cocoa powder and baking powder to a microwave-safe mug and mix well.
- Add the milk and nut butter, stirring until a smooth batter forms.
- Fold in a few dark chocolate chips or berries if desired.
- Microwave on high for 45–60 seconds, or until the cake has risen and is just set in the centre.
- Allow to cool briefly, add your favourite toppings and enjoy warm.
Tips
- Avoid overcooking to keep the mug cake soft and moist.
- Add berries for a chocolate-and-fruit variation.
- Top with Greek yoghurt for extra creaminess and protein.
- Microwave times can vary, so start at 45 seconds and add more time if needed.
