These easy Creatine Protein Balls combine oats, nut butter and protein powder into a convenient snack with added Top Athlete Creatine Monohydrate. They're simple to prepare, require no baking and are perfect for meal prep.
Why You'll Love This Recipe
✔ High in protein
✔ No baking required
✔ Great for meal prep
✔ Easy grab-and-go snack
Recipe Details
| Detail | Information |
|---|---|
| Servings | 12 balls |
| Prep Time | 15 minutes |
| Chill Time | 30 minutes |
| Total Time | 45 minutes |
| Difficulty | Easy |
| Storage | Refrigerate for up to 5 days |
Ingredients
- 5 g Top Athlete Creatine Monohydrate
- 1 cup rolled oats
- ½ cup almond butter
- ¼ cup honey
- ½ cup Top Athlete protein powder, flavour of choice
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- ¼ cup shredded coconut
Estimated Nutrition (Per Ball)
| Calories | Protein | Carbs | Fat |
| ~130 kcal | ~6 g | ~13 g | ~7 g |
Based on approximately 12 balls. Nutrition values are estimates and may vary depending on the protein powder and ingredients used.
Method
- Add the oats, almond butter, honey, protein powder, creatine, vanilla and chia seeds to a large mixing bowl.
- Mix thoroughly until the ingredients form a sticky dough.
- Divide the mixture into approximately 12 equal portions and roll into balls.
- Roll each protein ball lightly in shredded coconut.
- Refrigerate for at least 30 minutes to firm.
- Keep refrigerated and enjoy as a convenient snack.
Tips
- Add a splash of milk if the mixture is too dry.
- Use Vanilla Bean or Dutch Chocolate protein powder for different flavours.
- Keep the balls similar in size so the ingredients are evenly distributed.
- The 5 g of creatine is spread across the entire batch, not 5 g per protein ball.
