Fluffy, satisfying and packed with protein, these Vanilla Protein Pancakes combine oats, eggs and Top Athlete Vanilla Bean Whey Isolate for an easy breakfast or post-workout meal.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 20 minutes
✔ Great for breakfast or post-workout
✔ Family friendly
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Difficulty | Easy |
| Storage | Refrigerate for up to 2 days |
Ingredients
- 1 scoop Top Athlete Ultimate Whey Isolate Vanilla Bean
- ½ cup rolled oats
- ½ cup cottage cheese or Greek yoghurt
- 2 egg whites
- 1 tsp vanilla extract
- ½ tsp baking powder
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~390 kcal | ~47 g | ~37 g | ~7 g |
Estimated using low-fat cottage cheese and without toppings. Nutrition values may vary depending on the ingredients used.
Method
- Add the oats, cottage cheese or Greek yoghurt, egg whites, Vanilla Bean Whey Isolate, vanilla extract and baking powder to a blender.
- Blend until a smooth pancake batter forms.
- Heat a non-stick pan over medium heat and lightly grease if required.
- Pour small portions of batter into the pan and cook for 2–3 minutes, or until bubbles begin to form.
- Flip and cook for another 1–2 minutes until lightly golden.
- Serve warm with fresh berries, yoghurt, maple syrup or your favourite toppings.
Tips
- Keep the pancakes small to make them easier to flip.
- Add cinnamon for extra flavour.
- Use Greek yoghurt for a slightly softer texture.
- Top with fresh fruit and yoghurt for an easy breakfast.
