Creamy, filling and easy to prepare, these Chia Seed Overnight Oats combine rolled oats with Top Athlete Chia Seeds for a convenient make-ahead breakfast that's ready when you wake up.
Why You'll Love This Recipe
✔ Great source of fibre
✔ No cooking required
✔ Perfect for meal prep
✔ Easy grab-and-go breakfast
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Chill Time | Overnight |
| Difficulty | Easy |
| Storage | Refrigerate and enjoy within 2 days |
Ingredients
- ⅓ cup rolled oats
- 1 tbsp Top Athlete Black Chia Seeds
- ½ cup almond milk or milk of choice
- ½ banana, sliced
- 1 tbsp honey or maple syrup, optional
- Fresh fruit or nuts, for topping
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~260 kcal | ~7 g | ~46 g | ~6 g |
Estimated using unsweetened almond milk and without optional honey, maple syrup or toppings. Nutrition values may vary depending on the ingredients used.
Method
- Add the rolled oats, Top Athlete Chia Seeds and almond milk to a jar or bowl.
- Stir thoroughly until evenly combined.
- Add honey or maple syrup if extra sweetness is desired, then top with the sliced banana.
- Cover and refrigerate overnight to allow the oats and chia seeds to soften.
- Stir well before serving and top with fresh fruit or nuts.
Tips
- Add a splash of milk in the morning if the oats are too thick.
- Prepare several jars ahead for easy breakfasts throughout the week.
- Add cinnamon for extra flavour.
- Mix in a scoop of Top Athlete protein powder to increase the protein content.
