Ingredients
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⅓ cup rolled oats
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1 tbsp Top Athlete Chia Seeds Black
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½ cup almond milk or your choice of milk
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½ banana, sliced
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1 tbsp honey or maple syrup (optional)
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Fresh fruits or nuts for topping
Method
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In a mason jar or bowl, combine the rolled oats, chia seeds and almond milk. Stir to ensure everything is evenly mixed.
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Add the honey or maple syrup for a touch of sweetness and layer the banana slices on top.
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Cover the jar or bowl and place it in the refrigerator overnight, allowing the oats and chia seeds to absorb the liquid and soften.
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In the morning, give your oats a good stir. Top with fresh fruits or nuts for added texture and flavour before serving.
