Stay refreshed with this light and fizzy Peach Lemonade Energiser. Made with Top Athlete Ultimate EAA + Electrolytes, coconut water and fresh lemon juice, it's a delicious way to support hydration before, during or after your workout.
Why You'll Love This Recipe
✔ Supports hydration
✔ Ready in under 5 minutes
✔ Light and refreshing
✔ Perfect before or after training
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Difficulty | Easy |
| Best Served | Chilled |
| Storage | Best enjoyed immediately |
Ingredients
- 1 scoop Top Athlete Ultimate EAA + Electrolytes – Peach Lemonade
- 1 cup cold sparkling water
- ½ cup coconut water
- Juice of ½ lemon
- Ice cubes
- Fresh peach slices or mint leaves (optional, for garnish)
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~55 kcal | ~7 g | ~7 g | ~0 g |
Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Add the Top Athlete Ultimate EAA + Electrolytes, coconut water and fresh lemon juice to a shaker or blender.
- Mix well until the powder has completely dissolved.
- Pour into a glass filled with ice.
- Top with the cold sparkling water and stir gently.
- Garnish with fresh peach slices or mint leaves if desired, and enjoy immediately.
Tips
- Use chilled ingredients for the best flavour.
- Add extra lemon juice for a tangier finish.
- Freeze peach slices to help keep the drink colder for longer.
- Perfect as a refreshing drink before, during or after exercise.
