Cool down and refuel with this refreshing Tropical Recovery Summer Smoothie. Combining Top Athlete Whey Isolate with coconut water, mango and pineapple, it's a simple high-protein smoothie that's perfect after training or on a hot summer day.
Why You'll Love This Recipe
✔ High in protein
✔ Ready in under 5 minutes
✔ Great post-workout
✔ Refreshing tropical flavour
Recipe Details
| Detail | Information |
|---|---|
| Servings | 1 |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Difficulty | Easy |
| Best Served | Chilled |
| Storage | Best enjoyed immediately |
Ingredients
- 1 scoop Top Athlete Whey Isolate – Unflavoured
- 1 cup coconut water
- ½ cup frozen mango
- ½ cup frozen pineapple
- Ice, optional
Estimated Nutrition (Per Serve)
| Calories | Protein | Carbs | Fat |
| ~250 kcal | ~27 g | ~35 g | ~1 g |
Nutrition values are estimates and may vary depending on the ingredients used.
Method
- Add the coconut water, Top Athlete Whey Isolate, frozen mango and frozen pineapple to a blender.
- Add a handful of ice if you prefer an extra-cold, thicker smoothie.
- Blend for 30–45 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
Tips
- Add more coconut water for a thinner consistency.
- Use extra frozen fruit for a thicker smoothie.
- Add a squeeze of fresh lime for a refreshing citrus kick.
- Perfect after training when you want protein and carbohydrates in one easy drink.
