Ingredients
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1 cup all-purpose flour
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½ cup Top Athlete LSA Meal
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1 tsp baking powder
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½ tsp baking soda
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¼ tsp salt
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½ tsp cinnamon
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3 ripe bananas, mashed
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⅓ cup melted coconut oil or vegetable oil
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¼ cup honey or maple syrup
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2 eggs
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1 tsp vanilla extract
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Optional: ½ cup chopped nuts or chocolate chips
Method
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Preheat your oven to 175°C and line a muffin tin with paper liners.
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Mix the dry ingredients together in a bowl (flour, LSA Meal, baking powder, baking soda, salt, cinnamon).
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In another bowl, whisk together the mashed bananas, oil, honey, eggs and vanilla extract.
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Combine the wet and dry ingredients, stirring until just mixed. Fold in nuts or chocolate chips if using.
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Spoon the batter into the muffin tin, filling each cup about three-quarters full.
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Bake for 18–20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
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Let them cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
